[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alsvar.cz\/doprejte-si-to-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.alsvar.cz\/doprejte-si-to-nejlepsi\/","headline":"Dop\u0159ejte si to nejlep\u0161\u00ed!","name":"Dop\u0159ejte si to nejlep\u0161\u00ed!","description":"Up\u0159\u00edmn\u00e1 sebel\u00e1ska se toti\u017e pozn\u00e1 nejen podle toho, jak pe\u010dujete o sv\u016fj zevn\u011bj\u0161ek, ale i podle toho, jak kvalitn\u011b vy\u017eivujete svoje t\u011blo. Kvalitn\u00ed oble\u010den\u00ed, kosmetika, cvi\u010den\u00ed a wellness procedury v\u00e1m sice zjist\u00ed mladistv\u00fd a atraktivn\u00ed vzhled, ov\u0161em vnit\u0159n\u00ed pocit ve va\u0161em t\u011ble m\u016f\u017ee b\u00fdt \u00fapln\u011b jin\u00fd. P\u0159idejte ke v\u0161\u00ed t\u00e9 p\u00e9\u010di i s l\u00e1skou p\u0159ipravovan\u00e9, […]","datePublished":"2022-07-16","dateModified":"2022-07-16","author":{"@type":"Person","@id":"https:\/\/www.alsvar.cz\/author\/#Person","name":"","url":"https:\/\/www.alsvar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alsvar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/dakos-3538425_640.jpg","url":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/dakos-3538425_640.jpg","height":0,"width":0},"url":"https:\/\/www.alsvar.cz\/doprejte-si-to-nejlepsi\/","about":["Dovolen\u00e1"],"wordCount":430,"articleBody":"   Up\u0159\u00edmn\u00e1 sebel\u00e1ska se toti\u017e pozn\u00e1 nejen podle toho, jak pe\u010dujete o sv\u016fj zevn\u011bj\u0161ek, ale i podle toho, jak kvalitn\u011b vy\u017eivujete svoje t\u011blo. Kvalitn\u00ed oble\u010den\u00ed, kosmetika, cvi\u010den\u00ed a wellness procedury v\u00e1m sice zjist\u00ed mladistv\u00fd a atraktivn\u00ed vzhled, ov\u0161em vnit\u0159n\u00ed pocit ve va\u0161em t\u011ble m\u016f\u017ee b\u00fdt \u00fapln\u011b jin\u00fd. P\u0159idejte ke v\u0161\u00ed t\u00e9 p\u00e9\u010di i s l\u00e1skou p\u0159ipravovan\u00e9, nutri\u010dn\u011b bohat\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo, a uvid\u00edte ty z\u00e1zraky.Jak takov\u00e9 j\u00eddlo vypad\u00e1? Ve \u0161kol\u00e1ch se to bohu\u017eel neu\u010d\u00ed, i kdy\u017e je to kl\u00ed\u010dov\u00e1 znalost pro spokojen\u00fd \u017eivot. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak\u00e9 z\u00e1kladn\u00ed stavebn\u00ed kameny by m\u011bly m\u00edt m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dku:SacharidyZ\u00e1kladn\u00ed zdroj va\u0161\u00ed energie. Ov\u0161em pozor! Nejde o jednoduch\u00e9 cukry a b\u00edl\u00e9 pe\u010divo, vyb\u00edrat mus\u00edte pe\u010dliv\u011b. Celozrnn\u00e9 v\u00fdrobky, netradi\u010dn\u00ed obiloviny, r\u00fd\u017ee nebo brambory, to je z\u00e1klad. Dopl\u0148te ho sez\u00f3nn\u00edm ovocem v rozumn\u00e9m mno\u017estv\u00ed a je to. Sacharidy by m\u011bly tvo\u0159it energetick\u00fd z\u00e1klad va\u0161eho j\u00eddeln\u00ed\u010dku, pokud nem\u00e1te zdravotn\u00ed omezen\u00ed.B\u00edlkovinyKrmivo pro va\u0161e svaly. Ide\u00e1ln\u00edm zdrojem b\u00edlkovin jsou vejce, maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky, tedy \u017eivo\u010di\u0161n\u00e9 produkty. Pokud d\u00e1v\u00e1te p\u0159ednost rostlinn\u00fdm variant\u00e1m, vsa\u010fte na lu\u0161t\u011bniny, tofu nebo seitan. Samoz\u0159ejm\u011b ide\u00e1ln\u00ed je kombinovat v\u0161echny zdroje. Va\u0161e t\u011blo pot\u0159ebuje r\u016fzn\u00e9 zdroje a kombinace aminokyselin, aby mohlo budovat funk\u010dn\u00ed svalstvo.TukyAno, \u010dtete spr\u00e1vn\u011b. Kvalitn\u00ed tuky tak\u00e9 maj\u00ed sv\u00e9 m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dku. Vhodn\u00e9 jsou o\u0159echy a za studena lisovan\u00e9 oleje, t\u0159eba extra panensk\u00fd olivov\u00fd olej, to je hotov\u00fd elix\u00edr ml\u00e1d\u00ed. Nejlep\u0161\u00ed na n\u011bm je, \u017ee k n\u00e1m neputuje p\u0159es polovinu planety, jako nap\u0159\u00edklad avok\u00e1da, ale jeho v\u00fdroba prob\u00edh\u00e1 v bl\u00edzk\u00fdch evropsk\u00fdch zem\u00edch. A samoz\u0159ejm\u011b nesm\u00edte opomenout dostatek sez\u00f3nn\u00ed zeleniny a ovoce, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddla. Jsou toti\u017e zdrojem vl\u00e1kniny a vitam\u00edn\u016f. Pamatujte na to, \u017ee v\u0161echny pot\u0159ebn\u00e9 l\u00e1tky je nejlep\u0161\u00ed t\u011blu poskytovat v p\u0159irozen\u00e9 form\u011b, m\u00edsto prepar\u00e1t\u016f a n\u00e1hra\u017eek. Opravdov\u00e9 j\u00eddlo je l\u00e1ska, l\u00e1ska k \u017eivotu a vlastn\u00edmu t\u011blu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si to nejlep\u0161\u00ed!","item":"https:\/\/www.alsvar.cz\/doprejte-si-to-nejlepsi\/#breadcrumbitem"}]}]