[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alsvar.cz\/jake-druhy-caju-mame\/#Article","mainEntityOfPage":"https:\/\/www.alsvar.cz\/jake-druhy-caju-mame\/","headline":"Jak\u00e9 druhy \u010daj\u016f m\u00e1me?","name":"Jak\u00e9 druhy \u010daj\u016f m\u00e1me?","description":"Pod\u00edvejme se spole\u010dn\u011b na p\u0159ehled n\u011bkter\u00fdch \u010daj\u016f, a na jejich \u00fa\u010dinky na n\u00e1\u0161 organismus. Ka\u017ed\u00fd \u010daj je toti\u017e dobr\u00fd na trochu n\u011bco jin\u00e9ho, a za\u0159adit do sv\u00e9ho pitn\u00e9ho re\u017eimu byste m\u011bli takov\u00e9, o kter\u00fdch v\u00edte, \u017ee v\u00e1m budou prosp\u011b\u0161n\u00e9. B\u00edl\u00fd \u010daj B\u00edl\u00fd \u010daj se vyzna\u010duje svou jemnou chut\u00ed a n\u00e1levem sv\u011btl\u00e9 barvy. Podle studi\u00ed m\u016f\u017ee […]","datePublished":"2024-02-26","dateModified":"2024-03-26","author":{"@type":"Person","@id":"https:\/\/www.alsvar.cz\/author\/#Person","name":"","url":"https:\/\/www.alsvar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alsvar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/vince-s-v69Rgy8pPyk-unsplash_1.jpg","url":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/vince-s-v69Rgy8pPyk-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.alsvar.cz\/jake-druhy-caju-mame\/","about":["Zbo\u017e\u00ed"],"wordCount":394,"articleBody":"   Pod\u00edvejme se spole\u010dn\u011b na p\u0159ehled n\u011bkter\u00fdch \u010daj\u016f, a na jejich \u00fa\u010dinky na n\u00e1\u0161 organismus. Ka\u017ed\u00fd \u010daj je toti\u017e dobr\u00fd na trochu n\u011bco jin\u00e9ho, a za\u0159adit do sv\u00e9ho pitn\u00e9ho re\u017eimu byste m\u011bli takov\u00e9, o kter\u00fdch v\u00edte, \u017ee v\u00e1m budou prosp\u011b\u0161n\u00e9.B\u00edl\u00fd \u010dajB\u00edl\u00fd \u010daj se vyzna\u010duje svou jemnou chut\u00ed a n\u00e1levem sv\u011btl\u00e9 barvy. Podle studi\u00ed m\u016f\u017ee tento \u010daj p\u016fsobit jako prevence proti rakovin\u011b, a to zejm\u00e9na d\u00edky vysok\u00e9mu obsahu antioxidant\u016f. Takt\u00e9\u017e m\u00e1 pozitivn\u00ed dopad na n\u00e1\u0161 chrup, d\u00edky obsahu fluoru. M\u00e1 tak\u00e9 zanedbateln\u00e9 mno\u017estv\u00ed kofeinu, tak\u017ee je vhodn\u00fd i pro ty, kte\u0159\u00ed cht\u011bj\u00ed konzumaci kofeinu omezit.Zelen\u00fd \u010dajZelen\u00fd \u010daj m\u00e1 sv\u016fj p\u016fvod v \u010c\u00edn\u011b, a jedn\u00e1 se o nejv\u00edce zpracov\u00e1van\u00fd \u010daj po cel\u00e9m sv\u011bt. M\u00e1 vysok\u00e9 obsah flavenoid\u016f, \u010d\u00edm\u017e je prosp\u011b\u0161n\u00fd zdrav\u00ed va\u0161eho srdce. Pom\u00e1h\u00e1 tak\u00e9 sn\u00ed\u017eit sr\u00e1\u017elivost krve. V ur\u010dit\u00e9m m\u011b\u0159\u00edku je tak\u00e9 prevenc\u00ed p\u0159ed rakovinou prsu, prostaty nebo tlust\u00e9ho st\u0159eva. M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a tak\u00e9 vysok\u00fd obsah antioxidant\u016f, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed p\u016fsoben\u00edm voln\u00fdch radik\u00e1l\u016f, kter\u00e9 mohou zp\u016fsobovat nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed.\u010cern\u00fd \u010daj\u010cern\u00fd \u010daj poch\u00e1z\u00ed ze stejn\u00e9 rostliny, jako zelen\u00fd \u010daj. Rozd\u00edl je, \u017ee \u010dern\u00fd \u010daj se fermentuje a d\u00e9le su\u0161\u00ed, \u010d\u00edm\u017e se z\u00edsk\u00e1 jeho specifick\u00e1 chu\u0165 a syt\u00e1 barva. M\u00e1 vysok\u00fd obsah kofeinu, tak\u00e9 je ide\u00e1ln\u00ed pro dod\u00e1n\u00ed energie. Podporuje na\u0161i imunitu a tak\u00e9 pom\u00e1h\u00e1 bojovat se z\u00e1n\u011bty. Jeho zevn\u00ed pou\u017eit\u00ed, nap\u0159\u00edklad formou obklad\u016f nebo koupele je ide\u00e1ln\u00ed pro r\u016fzn\u00e9 ko\u017en\u00ed vyr\u00e1\u017eky nebo k urychlen\u00ed n\u011bkter\u00fdch poran\u011bn\u00ed.Oolong \u010dajOolong \u010daj se takt\u00e9\u017e vyr\u00e1b\u00ed z rostliny, z kter\u00e9 se vyr\u00e1b\u00ed \u010daj \u010dern\u00fd i zelen\u00fd. Je ale oxidovan\u00fd jen \u010d\u00e1ste\u010dn\u011b, na rozd\u00edl od \u010dern\u00e9ho, kter\u00fd se nech\u00e1v\u00e1 oxidovat daleko d\u00e9le. Oolong \u010daj obsahuje aminokyseliny, kter\u00e9 pom\u00e1haj\u00ed zv\u00fd\u0161it na\u0161i pozornost. M\u00e1 tak\u00e9 pozitivn\u00ed vliv na ty, kte\u0159\u00ed trp\u00ed \u00fazkostmi. Pom\u00e1h\u00e1 se sni\u017eov\u00e1n\u00edm z\u00e1n\u011btu a tak\u00e9 slou\u017e\u00ed jako prevence proti cukrovce druh\u00e9ho typu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 druhy \u010daj\u016f m\u00e1me?","item":"https:\/\/www.alsvar.cz\/jake-druhy-caju-mame\/#breadcrumbitem"}]}]