[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alsvar.cz\/kdyz-boli-zada\/#Article","mainEntityOfPage":"https:\/\/www.alsvar.cz\/kdyz-boli-zada\/","headline":"Kdy\u017e bol\u00ed z\u00e1da","name":"Kdy\u017e bol\u00ed z\u00e1da","description":"Pro \u010deskou populaci jsou pom\u011brn\u011b charakteristick\u00e9 bolesti zad. Nen\u00ed snad nikdo, koho bych z\u00e1da alespo\u0148 ob\u010das nebolela. Nejv\u011bt\u0161\u00edm probl\u00e9mem jsou chronick\u00e9 bolesti zad, kter\u00e9 jsou v\u011bt\u0161inou zp\u016fsoben\u00e9 \u00farazem, nemoc\u00ed a nebo vrozenou vadou. Velk\u00fdm probl\u00e9mem je skoli\u00f3za, kter\u00e1 m\u016f\u017ee b\u00fdt vrozen\u00e1, a nebo kterou m\u016f\u017eete z\u00edskat v pr\u016fb\u011bhu \u017eivota. Skoli\u00f3za z\u00edskan\u00e1 v dosp\u011blosti je daleko […]","datePublished":"2025-04-11","dateModified":"2025-04-11","author":{"@type":"Person","@id":"https:\/\/www.alsvar.cz\/author\/#Person","name":"","url":"https:\/\/www.alsvar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alsvar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/pexels-yankrukov-5793653_1.jpg","url":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/pexels-yankrukov-5793653_1.jpg","height":0,"width":0},"url":"https:\/\/www.alsvar.cz\/kdyz-boli-zada\/","about":["Byznys"],"wordCount":411,"articleBody":"      Pro \u010deskou populaci jsou pom\u011brn\u011b charakteristick\u00e9 bolesti zad. Nen\u00ed snad nikdo, koho bych z\u00e1da alespo\u0148 ob\u010das nebolela. Nejv\u011bt\u0161\u00edm probl\u00e9mem jsou chronick\u00e9 bolesti zad, kter\u00e9 jsou v\u011bt\u0161inou zp\u016fsoben\u00e9 \u00farazem, nemoc\u00ed a nebo vrozenou vadou. Velk\u00fdm probl\u00e9mem je skoli\u00f3za, kter\u00e1 m\u016f\u017ee b\u00fdt vrozen\u00e1, a nebo kterou m\u016f\u017eete z\u00edskat v pr\u016fb\u011bhu \u017eivota. Skoli\u00f3za z\u00edskan\u00e1 v dosp\u011blosti je daleko hor\u0161\u00ed, proto\u017ee ji \u010dasto nelze \u0159e\u0161it operativn\u011b.Jak se j\u00ed zbavit? Existuje n\u011bkolik typ\u016f skoli\u00f3zy. V n\u011bkter\u00fdch p\u0159\u00edpadech i zak\u0159iven\u00ed p\u00e1te\u0159e opravdu minim\u00e1ln\u00ed, a tu lze vy\u0159e\u0161it pomoc\u00ed speci\u00e1ln\u00edho cvi\u010den\u00ed. Pokud je to i v\u00e1\u0161 probl\u00e9m, m\u016f\u017eete vyzkou\u0161et SM syst\u00e9m cviky, kter\u00e9 jsou ur\u010den\u00e9 k rovn\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed zad. Jde o propracovan\u00fd syst\u00e9m speci\u00e1ln\u00edch cvik\u016f, kter\u00e9 zapojuj\u00ed z\u00e1dov\u00e9 a hrudn\u00ed svaly tak, aby nap\u00ednaly zak\u0159iven\u00ed p\u00e1te\u0159e. V\u00fdsledky se skute\u010dn\u011b dostav\u00ed, ale je pot\u0159eba cvi\u010dit spr\u00e1vn\u011b a hlavn\u011b ka\u017ed\u00fd den. Cvi\u010den\u00ed vypad\u00e1 jednodu\u0161e, ale po odcvi\u010den\u00ed prvn\u00ed lekce uvid\u00edte, \u017ee v\u00e1s bol\u00ed \u00fapln\u011b v\u0161echno. Toto cvi\u010den\u00ed se pou\u017e\u00edv\u00e1 i jako pomocn\u00fd prost\u0159edek u jin\u00fdch druh\u016f l\u00e9\u010dby skoli\u00f3zy. M\u011bli by ho cvi\u010dit v\u0161ichni, a to i ti, kte\u0159\u00ed maj\u00ed za sebou nap\u0159\u00edklad operaci p\u00e1te\u0159e. Cvi\u010den\u00ed je velmi efektivn\u00ed, a maj\u00ed s n\u00edm zku\u0161enosti tis\u00edce nemocn\u00fdch pacient\u016f se skoli\u00f3zou po cel\u00e9m sv\u011bt\u011b.Bolesti zad rozhodn\u011b nepodce\u0148ujte N\u011bkte\u0159\u00ed lid\u00e9 si myln\u011b mysl\u00ed, \u017ee bolest zad je norm\u00e1ln\u00ed. \u017d\u00e1dn\u00e1 bolest ale nen\u00ed norm\u00e1ln\u00ed. Norm\u00e1ln\u00ed je \u017eivot bez bolesti. Pokud v\u00e1s tr\u00e1p\u00ed bolesti zad, rozhodn\u011b si zajd\u011bte na vy\u0161et\u0159en\u00ed, kter\u00e9 m\u016f\u017ee prok\u00e1zat n\u00e1sledky \u00farazu nebo za\u010d\u00ednaj\u00edc\u00ed nemoc. Odstran\u011bn\u00edm p\u0159\u00ed\u010diny se m\u016f\u017eete zbavit i dlouhotrvaj\u00edc\u00edch bolest\u00ed, se kter\u00fdmi bojujete pomoc\u00ed ti\u0161\u00edc\u00edch l\u00e9k\u016f na bolest u\u017e cel\u00e9 roky. Dop\u0159ejte si bezbolestn\u00fd \u017eivot i pohyb, a vy\u0159e\u0161te probl\u00e9my se z\u00e1dy jednou prov\u017edy. Nezapom\u00ednejte, \u017ee ide\u00e1ln\u00ed je krom\u011b l\u00e9ka\u0159e nav\u0161t\u00edvit i fyzioterapeuta. Kter\u00fd v\u00e1s cviky nau\u010d\u00ed spr\u00e1vn\u011b prov\u00e1d\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e bol\u00ed z\u00e1da","item":"https:\/\/www.alsvar.cz\/kdyz-boli-zada\/#breadcrumbitem"}]}]