[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alsvar.cz\/tipy-jak-se-dostat-pred-letem-do-kondice\/#Article","mainEntityOfPage":"https:\/\/www.alsvar.cz\/tipy-jak-se-dostat-pred-letem-do-kondice\/","headline":"Tipy, jak se dostat p\u0159ed l\u00e9tem do kondice","name":"Tipy, jak se dostat p\u0159ed l\u00e9tem do kondice","description":"Je\u0161t\u011b, ne\u017e vyraz\u00edte do nejbli\u017e\u0161\u00edho fitness centra pro ro\u010dn\u00ed permanentku, zadr\u017ete. Nic takov\u00e9ho nen\u00ed nutn\u00e9. Porad\u00edme v\u00e1m jednoduch\u00e9 a \u00fa\u010dinn\u00e9 tipy, d\u00edky kter\u00fdm se dostanete do formy i bez pravideln\u00e9 n\u00e1v\u0161t\u011bvy fitness centra. U\u0161et\u0159\u00edte p\u011bkn\u00fdch p\u00e1r korun i \u010das. Nev\u011b\u0159\u00edte? Tak \u010dt\u011bte d\u00e1l. 1) \u0161vihadlo Vyt\u00e1hn\u011bte star\u00e9 dobr\u00e9 \u0161vihadlo. Mo\u017en\u00e1 jste se te\u010f pousm\u00e1li, naposledy […]","datePublished":"2023-02-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.alsvar.cz\/author\/#Person","name":"","url":"https:\/\/www.alsvar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alsvar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/yoga-g9a3ee4287_1920.jpg","url":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/yoga-g9a3ee4287_1920.jpg","height":0,"width":0},"url":"https:\/\/www.alsvar.cz\/tipy-jak-se-dostat-pred-letem-do-kondice\/","about":["Lifestyle"],"wordCount":428,"articleBody":"Je\u0161t\u011b, ne\u017e vyraz\u00edte do nejbli\u017e\u0161\u00edho fitness centra pro ro\u010dn\u00ed permanentku, zadr\u017ete. Nic takov\u00e9ho nen\u00ed nutn\u00e9. Porad\u00edme v\u00e1m jednoduch\u00e9 a \u00fa\u010dinn\u00e9 tipy, d\u00edky kter\u00fdm se dostanete do formy i bez pravideln\u00e9 n\u00e1v\u0161t\u011bvy fitness centra. U\u0161et\u0159\u00edte p\u011bkn\u00fdch p\u00e1r korun i \u010das. Nev\u011b\u0159\u00edte? Tak \u010dt\u011bte d\u00e1l.1) \u0161vihadloVyt\u00e1hn\u011bte star\u00e9 dobr\u00e9 \u0161vihadlo. Mo\u017en\u00e1 jste se te\u010f pousm\u00e1li, naposledy jste sk\u00e1kali n\u011bkdy v d\u011btstv\u00ed. Ale v\u011b\u0159te, \u017ee sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo je skv\u011bl\u00e9 na fyzi\u010dku a na zpevn\u011bn\u00ed cel\u00e9 postavy. Pokud ho doma nem\u00e1te, nic se ned\u011bje. V obchodech se sportovn\u00edmi pot\u0159ebami ho po\u0159\u00edd\u00edte kolem 100K\u010d. Sk\u00e1kejte alespo\u0148 chv\u00edli ka\u017ed\u00fd den, sno\u017emo, po jedn\u00e9 noze, po druh\u00e9 noze atd.Tip: ka\u017ed\u00fd den p\u0159idejte alespo\u0148 p\u00e1r skok\u016f nav\u00edc. Brzy uvid\u00edte prvn\u00ed v\u00fdsledky.2) kettlebellT\u011b\u017ek\u00e1 koule s uchem to je hit na cvi\u010den\u00ed zvan\u00fd kettlebell. V\u00fdhoda je, \u017ee ho m\u016f\u017eete m\u00edt doma a zacvi\u010dit si poka\u017ed\u00e9, kdy\u017e zrovna najdete p\u00e1r minut voln\u00e9ho \u010dasu. V obchod\u011b si vyzkou\u0161ejte r\u016fzn\u00e9 v\u00e1hy, prod\u00e1vaj\u00ed se od 2kg do 48kg. Pro za\u010d\u00e1tek se nep\u0159et\u011b\u017eujte a za\u010dn\u011bte s leh\u010d\u00ed v\u00e1hou i cviky. Doporu\u010dujeme poh\u00e1rov\u00fd d\u0159ep a swing.\u00a0Tip: za hezk\u00e9ho po\u010das\u00ed, vezm\u011bte kettlebell ven a na\u010derpejte b\u011bhem cvi\u010den\u00ed vitam\u00edn D.3) ch\u016fze do schod\u016fV\u011b\u0159te, \u017ee tento jednoduch\u00fd tip jako chodit do schod\u016f m\u00edsto pou\u017e\u00edv\u00e1n\u00ed v\u00fdtahu kdekoho nenapadne. Mo\u017en\u00e1 v\u00e1m to p\u0159ipad\u00e1 m\u00e1lo, ale kdy\u017e ke schod\u016fm p\u0159id\u00e1te i svi\u017en\u011bj\u0161\u00ed ch\u016fzi nap\u0159\u00edklad od zast\u00e1vky autobusu dom\u016f, va\u0161e svaly to zcela jist\u011b poc\u00edt\u00ed.Tip: kde to jde, nechte auto doma a prov\u011btrejte kolo nebo cho\u010fte p\u011b\u0161kyCo je\u0161t\u011b pom\u016f\u017ee ke kr\u00e1sn\u00e9 a zpevn\u011bn\u00e9 postav\u011b?v ka\u017ed\u00e9 voln\u00e9 chv\u00edli si ud\u011blejte p\u00e1r d\u0159ep\u016fb\u011b\u017en\u00e9 v\u011bci doma pou\u017e\u00edvejte jako \u010dinky (pet lahve s vodou)dov\u00e1d\u011bjte s d\u011btmi, hrajte na babu, sk\u00e1kejte gumu nebo jim d\u011blejte doprovod na kolob\u011b\u017eceCvi\u010den\u00ed dopl\u0148te zdravou stravou bohatou na vitam\u00edny a miner\u00e1ly, dostate\u010dn\u00fdm pitn\u00fdm re\u017eimem a kvalitn\u00edm sp\u00e1nkem.                                                                                                                                                                                                                                                                                                                                                                                        2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy, jak se dostat p\u0159ed l\u00e9tem do kondice","item":"https:\/\/www.alsvar.cz\/tipy-jak-se-dostat-pred-letem-do-kondice\/#breadcrumbitem"}]}]