[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alsvar.cz\/vitaminy-a-ziviny-pro-vasi-krasu\/#Article","mainEntityOfPage":"https:\/\/www.alsvar.cz\/vitaminy-a-ziviny-pro-vasi-krasu\/","headline":"Vitam\u00edny a \u017eiviny pro va\u0161i kr\u00e1su","name":"Vitam\u00edny a \u017eiviny pro va\u0161i kr\u00e1su","description":"Mezi p\u00e9\u010d\u00ed o \u017eivotn\u00ed prost\u0159ed\u00ed, d\u011bti, a dom\u00e1cnost, mus\u00edme tak\u00e9 nach\u00e1zet dostatek \u010dasu na p\u00e9\u010di o sebe sam\u00e9, a to jak po str\u00e1nce zdravotn\u00ed a psychick\u00e9, tak po str\u00e1nce estetick\u00e9. Nen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e se star\u00e1te o sv\u016fj vzhled, a investujete do sebe \u010das, pen\u00edze a energii. Jak ale na to, a kter\u00e9 […]","datePublished":"2022-06-30","dateModified":"2022-06-30","author":{"@type":"Person","@id":"https:\/\/www.alsvar.cz\/author\/#Person","name":"","url":"https:\/\/www.alsvar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alsvar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/blonde-826027_640.jpg","url":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/blonde-826027_640.jpg","height":0,"width":0},"url":"https:\/\/www.alsvar.cz\/vitaminy-a-ziviny-pro-vasi-krasu\/","about":["Dovolen\u00e1"],"wordCount":415,"articleBody":"   Mezi p\u00e9\u010d\u00ed o \u017eivotn\u00ed prost\u0159ed\u00ed, d\u011bti, a dom\u00e1cnost, mus\u00edme tak\u00e9 nach\u00e1zet dostatek \u010dasu na p\u00e9\u010di o sebe sam\u00e9, a to jak po str\u00e1nce zdravotn\u00ed a psychick\u00e9, tak po str\u00e1nce estetick\u00e9. Nen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e se star\u00e1te o sv\u016fj vzhled, a investujete do sebe \u010das, pen\u00edze a energii. Jak ale na to, a kter\u00e9 vitam\u00edny a \u017eiviny v\u00e1m v tomto mohou pomoci?Pru\u017en\u00e1 a zdrav\u00e1 ple\u0165Na\u0161e ple\u0165 toho o n\u00e1s hodn\u011b vypov\u00ed. Akn\u00e9, kter\u00e9 m\u016f\u017ee poukazovat na \u0161patnou \u017eivotospr\u00e1vu a stres, such\u00e1 ple\u0165, kter\u00e1 vykazuje zn\u00e1mky \u00fanavy a nedostate\u010dn\u00e9 p\u00e9\u010de, p\u0159ed\u010dasn\u00e9 vr\u00e1sky zp\u016fsoben\u00e9 nedostate\u010dnou pru\u017enost\u00ed a o\u017eivenost\u00ed. O svoji ple\u0165 tak mus\u00ed pe\u010dovat jak vnit\u0159n\u011b, tak i zevn\u011bj\u0161ku. Zat\u00edmco zevn\u011b je d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 hygiena, a hydratace v podob\u011b kr\u00e9m\u016f, a ple\u0165ov\u00fdch masek, vnit\u0159n\u011b o svoj\u00ed ple\u0165 pe\u010dujeme tak, \u017ee u\u017e\u00edv\u00e1me dostate\u010dn\u00e9 mno\u017estv\u00ed t\u011bch spr\u00e1vn\u00fdch \u017eivin, a vitam\u00edn\u016f. Pro mladistv\u00fd vzhled je pot\u0159eba t\u011blu doplnit kolagen, kter\u00fd je z\u00e1kladn\u00ed slo\u017ekou pojivov\u00fdch tk\u00e1n\u00ed, a na\u0161e t\u011blo si jej v pozd\u011bj\u0161\u00edm v\u011bku u\u017e nem\u016f\u017ee tvo\u0159it v takov\u00e9 m\u00ed\u0159e, jakou bychom pot\u0159ebovali. Od v\u011bci nen\u00ed ani zelen\u00fd \u010daj, kter\u00fd dod\u00e1v\u00e1 energii a m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky na ple\u0165. D\u00e1le pak vitam\u00edn C, zinek, ale tak\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f.Pevn\u00e9 a leskl\u00e9 vlasyVlasy jsou r\u00e1mem na\u0161\u00ed tv\u00e1\u0159e, a kr\u00e1sn\u00fd obraz v o\u0161kliv\u00e9m r\u00e1mu zkr\u00e1tka tak n\u011bjak ztr\u00e1c\u00ed na cen\u011b. Nespr\u00e1vn\u00e1 v\u00fd\u017eiva m\u016f\u017ee v\u00e9st k tomu, \u017ee vlasy maj\u00ed tendenci vypad\u00e1vat, l\u00e1mat se, jsou such\u00e9 a poni\u010den\u00e9. Pro kr\u00e1sn\u00e9 a pevn\u00e9 vlasy jsou z\u00e1kladn\u00edmi vitam\u00edny ze skupiny B, kter\u00e9 efektivn\u011b vy\u017eivuj\u00ed vlasy po cel\u00e9 d\u00e9lce, a dod\u00e1vaj\u00ed jim pot\u0159ebn\u00fd lesk. Skv\u011blou v\u00fd\u017eivou jsou pak omega 3 mastn\u00e9 kyseliny, kter\u00e9 najdeme v ryb\u00e1ch, a n\u011bkter\u00fdch o\u0159\u00ed\u0161c\u00edch, ale tak\u00e9 v kapsl\u00edch. Nen\u00ed v\u0161ak radno zanedb\u00e1vat ani jin\u00e9 \u017eiviny a vitam\u00edny, jejich\u017e nedostatek m\u016f\u017ee zp\u016fsobovat vypad\u00e1v\u00e1n\u00ed vlas\u016f. Mezi ty pak pat\u0159\u00ed nap\u0159\u00edklad \u017eelezo, zinek, nebo tak\u00e9 ho\u0159\u010d\u00edk.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny a \u017eiviny pro va\u0161i kr\u00e1su","item":"https:\/\/www.alsvar.cz\/vitaminy-a-ziviny-pro-vasi-krasu\/#breadcrumbitem"}]}]