[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alsvar.cz\/znate-svuj-fototyp-pokozky\/#Article","mainEntityOfPage":"https:\/\/www.alsvar.cz\/znate-svuj-fototyp-pokozky\/","headline":"Zn\u00e1te sv\u016fj fototyp poko\u017eky?","name":"Zn\u00e1te sv\u016fj fototyp poko\u017eky?","description":"V \u010dasopisech a na soci\u00e1ln\u00edch s\u00edt\u00edch se za\u010d\u00ednaj\u00ed objevovat\u00a0reklamy na opalovac\u00ed kosmetiku. A je to dob\u0159e. Slune\u010dn\u00ed paprsky mohou po\u0161kodit poko\u017eku a v krajn\u00edm p\u0159\u00edpad\u011b zp\u016fsobit i rakovinu poko\u017eky. S tolik obl\u00edben\u00fdm chyt\u00e1n\u00edm bronzu tedy opatrn\u011b. Ch\u00e1peme, \u017ee sn\u011bd\u00e1 poko\u017eka je sexy, ale zdrav\u00ed je p\u0159edn\u011bj\u0161\u00ed. Ob\u010das v\u00e1s napad\u00e1, pro\u010d se sousedka v\u017edy tak hezky […]","datePublished":"2022-11-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.alsvar.cz\/author\/#Person","name":"","url":"https:\/\/www.alsvar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alsvar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/woman-1869116_960_720_1.jpg","url":"https:\/\/www.alsvar.cz\/wp-content\/uploads\/woman-1869116_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.alsvar.cz\/znate-svuj-fototyp-pokozky\/","about":["Zdrav\u00ed"],"wordCount":410,"articleBody":"V \u010dasopisech a na soci\u00e1ln\u00edch s\u00edt\u00edch se za\u010d\u00ednaj\u00ed objevovat\u00a0reklamy na opalovac\u00ed kosmetiku. A je to dob\u0159e. Slune\u010dn\u00ed paprsky mohou po\u0161kodit poko\u017eku a v krajn\u00edm p\u0159\u00edpad\u011b zp\u016fsobit i rakovinu poko\u017eky. S tolik obl\u00edben\u00fdm chyt\u00e1n\u00edm bronzu tedy opatrn\u011b. Ch\u00e1peme, \u017ee sn\u011bd\u00e1 poko\u017eka je sexy, ale zdrav\u00ed je p\u0159edn\u011bj\u0161\u00ed.Ob\u010das v\u00e1s napad\u00e1, pro\u010d se sousedka v\u017edy tak hezky op\u00e1l\u00ed, kde\u017eto vy jdete do barvy zral\u00e9ho raj\u010dete? M\u016f\u017ee za to fototyp poko\u017eky. V Evrop\u011b rozli\u0161ujeme 4 fototypy a obvykle plat\u00ed, \u017ee \u010d\u00edm m\u00e1 \u010dlov\u011bk sv\u011btlej\u0161\u00ed poko\u017eku, vlasy a o\u010di, t\u00edm je \u010d\u00edslo fototypu ni\u017e\u0161\u00ed.Ve sv\u011bte se fototypy rozli\u0161uj\u00ed v 6 druz\u00edch.Za to, jak reagujeme na slunce m\u016f\u017ee pigmentace poko\u017eky. Tu zp\u016fsobuje barvivo melanin.\u00a0Fototyp \u010d\u00edslo IJsou to lid\u00e9 s velmi sv\u011btlou citlivou plet\u00ed a pihami. Vlasy b\u00fdvaj\u00ed zrzav\u00e9 a o\u010di velmi sv\u011btl\u00e9. Doporu\u010den\u00e1 doba opalov\u00e1n\u00ed je pouze 5-10minut. Opalovac\u00ed faktor (SPF) je vodn\u00fd 50.Fototyp \u010d\u00edslo IIJsou to lid\u00e9 se sv\u011btlou plet\u00ed, ob\u010das s pihami a blon\u010fat\u00fdmi a\u017e sv\u011btle hn\u011bd\u00fdmi vlasy. Poko\u017eka po slun\u011bn\u00ed v\u011bt\u0161inou zrudne a m\u00e1lokdy p\u0159ejde do sn\u011bd\u00e9 barvy. Doporu\u010den\u00e1 doba opalov\u00e1n\u00ed je 10-20 minut. Opalovac\u00ed faktor (SPF) je vhodn\u00fd 30-40.Fototyp \u010d\u00edslo IIIJsou to lid\u00e9 s norm\u00e1ln\u00ed poko\u017ekou bez pih a bez p\u0159ehnan\u00e9 citlivosti. Ple\u0165 je p\u0159irozen\u011b sv\u011btle hn\u011bd\u00e1, vlasy takt\u00e9\u017e a o\u010di hn\u011bd\u00e9 \u010di \u0161ed\u00e9. Poko\u017eka se v\u011bt\u0161inou nesp\u00e1l\u00ed a po slun\u011bn\u00ed chytne bronzov\u00fd odst\u00edn. Doporu\u010den\u00e1 doba slun\u011bn\u00ed je 20-30 minut. Opalovac\u00ed kosmetika\u00a0se doporu\u010duje s faktorem (SPF) 10-20.Fototyp \u010d\u00edslo IVJsou to lid\u00e9, kte\u0159\u00ed se dob\u0159e opaluj\u00ed. M\u00e1lokdy se sp\u00e1l\u00ed a jejich poko\u017eka chytne rychle hn\u011bdou barvu. Ple\u0165 je hn\u011bd\u00e1 a\u017e olivov\u00e1 s tmav\u011b hn\u011bd\u00fdmi vlasy a o\u010dima. Odborn\u00edci doporu\u010duj\u00ed pobyt na slunci a\u017e 45 minut. I kdy\u017e se tato skupina dob\u0159e opaluje i zde je na m\u00edst\u011b pou\u017e\u00edv\u00e1n\u00ed ochrann\u00e9ho faktoru (SPF). Ten by m\u011bl b\u00fdt 5-10.\u00a0Tip: chra\u0148te svou poko\u017eku i zevnit\u0159 a dopujte se potravinami obsahuj\u00edc\u00ed antioxidanty                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te sv\u016fj fototyp poko\u017eky?","item":"https:\/\/www.alsvar.cz\/znate-svuj-fototyp-pokozky\/#breadcrumbitem"}]}]